The Power of Gratitude
The first technique for thought control is simply called Expressing Gratitude.
People who let the Law of Attraction work for them are a certain breed of people. You'll recognize them when you meet them.
They are often positive, joyful, in awe of the world, and full of love and compassion.
Sure, they sometimes face bad moments - feelings of despair, grief or sorrow, but they bounce back quickly. They seem to relish life itself.
A simple way to help you move into this state of joy and positive vibes is to start thinking about what you have to be thankful for.
And believe me, you have a LOT to be thankful for.
You may look at your 2-bedroom apartment, cheap car and 15" inch TV and compare yourself to wealthy people living today and feel that you have barely made it.
But think about this - you are richer than the richest people in the world living just 200 years ago. They did not have a "horseless carriage" that could carry them wherever they wanted to go. They could not use a phone to instantly communicate with anyone - anywhere in the world. They did not have a "magic story-telling box", what we would call a TV - to entertain them.
200 years ago, the amount of information that the average wealthy person could consume in a lifetime, would be no match for the amount you can consume in ONE DAY through the Internet.
You may have an average income - but you would not want to trade places with a "rich" man living just 200 years ago. You have much to be grateful for!
So to get the Law of Attraction working for you, express gratitude for what you have. Because here's the BIG secret - when you express gratitude for what you have - you allow the Universe to give you more.
Wallace Wattles hit the nail on its head when he said, "People who order their lives rightly in all areas are kept in poverty because of their lack of gratitude. Having received one gift from God, they cut the ties that connect them to God by failing to make acknowledgement."
Now here's an important thing...
The acknowledgment does not serve to boost the ego of some insecure Universal Consciousness or God. The Universe does not CARE if you're grateful or not.
Why this works is because when you express gratitude for what you have, you put YOURSELF in a frame of mind - one that's of joy and expectancy. Because you now focus on what you HAVE rather than what you DON'T HAVE, the energy you're sending out is I HAVE A LOT.
And in return the Law of Attraction has to reciprocate by giving you A LOT MORE.
Without gratitude, the energy you put out is I DON'T HAVE ENOUGH - and so, by the Law of Attraction, you'll keeping losing more and more until you don't have enough.
it doesn't matter where you are in life. There's a reason right NOW to express gratitude.
So do it.
Get in the habit of it. Write your gratitude list every night, or say it out loud in the shower every morning. You'll notice in just a matter of days how long that list begins to grow – and what a change in attitude it creates for you … and that's where attraction finds its way to you.
How to Express Gratitude
It's really easy. Just decide to spend a few minutes each day to practice being thankful for what you have.
You could do it during:
Your morning commute
While in the shower
Just before going to bed at night.
In the morning, as soon as you wake up.
Some sample statements of gratitude you can use:
I'm so grateful for my body. It's treated me so well over the years and is aging gracefully. I'm happy with the way I look.
I'm grateful for having such an incredible family, for a spouse that loves me and for kids that are simply wonderful.
I'm grateful for being born me - for my house, car, family, health and the feeling of joy with which I pursue each and every day.
I'm so grateful now that I am earning _________ per month. I have a job I love, a career that I'm good at and I can afford anything I want for myself or my family.
I'm so happy and grateful now that money comes to me, in ever increasing quantities, through multiple sources of income, on a continuous basis.
Next...Thought Control when Something Bad Happens
But what if something particularly bad happens - an accident or sudden illness?
What do you do then?
The solution is a technique called Energy Redirection
The Energy Redirection Technique
The danger is that bad things do sometimes happen - accidents, illnesses, bad breakups, being laid off work. When this happens and you dwell on the sudden bad situation - you just create negative energy that amplifies the bad situation and keeps you locked in it for longer.
Fortunately, there is a powerful technique you can use to pull yourself out of bad situations. It's called the Energy Redirection Technique and is used by an 80 year-old meditation expert and energy healer in California called Burt Goldman. Burt learned the technique while studying with spiritual leaders and healers from around the world.
Now, we're not saying you need to forget or ignore the negative event. That can sometimes be very hard to do. But by finding a challenge, a goal - something that can motivate and inspire you - you now re-allocate a large chunk of your energy away from the negative thoughts.
In other words, thoughts that would otherwise be obsessed with the negative event can now be redirected and focused on something positive.
It's beautiful and so simple! Yet once you learn this, you can free yourself from the many negative thoughts that keep you trapped in present conditions.
Here are several more examples:
Bed-Ridden in Hospital: ?
Decide that you're going to use this free time to learn something fun, say a new language. Now you're thinking about a new skill rather than focusing on your illness.
Got Laid Off: ?
Set a goal to find a job that pays you 25% more than your previous job. Think about this new job and stop thinking about being laid off. Start job hunting. Do not hold any negative feelings towards your boss for laying you off. Instead, think of him as having done you a favor because you're now going to find a better job.
Someone Owes You Money and Refuses to Pay Up: ?
Forgive them. As long as you hold a grudge, you're telling the Universe that you've lost money. And indeed, you'll attract the loss. Instead, set a goal to earn twice the amount of money you've lost.
Got Dumped:?
Decide that you'll find a new love. Someone better suited to you. Make a list of all the qualities you'd love to see in your ideal mate. Now focus on meeting this new person.
Lost a Business Due to Bankruptcy: ?
Decide that you're going to rebuild a new business and regain your financial freedom. Set a goal to earn 3 times what you previously had. Bonus Points: Decide that you're going to earn so much more than you'll be able to repay all your debts - even though you legally may not have to.
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